Kvarg mango Valio
Nutritional Overview
Denna måltid består av Valio kvarg med mangosmak. Näringsvärden är uppskattade utifrån typisk portionsstorlek (ca 200g). Vissa värden kan vara avrundade eller saknas, och okända ingredienser har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Kvarg mango Valio provides moderate energy and can fit well into most balanced meal plans.
• Kvarg mango Valio offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kvarg mango Valio provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Kvarg mango Valio is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kvarg mango Valio provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg contributes 100 calories (71% of total calories).
• Protein sources: Kvarg provide essential amino acids for muscle health.
• Energy sources: Kvarg, Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kvarg
150gr
Protein: 13g
| Carbs: 6g
| Fat: 1g
Mango
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Socker
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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