Kvarg mango & passion
Nutritional Overview
Denna måltid består av Lindahls kvarg med smak av mango och passion. Näringsvärden är uppskattade baserat på typisk portionsstorlek (200g). Fetter är mycket låga (0,2%), proteinhalten är hög (10%), och sockerhalten är måttlig. Värden för okända ingredienser är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kvarg mango & passion is a low-calorie option with only 37 calories, making it perfect for weight management and calorie-conscious diets.
• Kvarg mango & passion offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kvarg mango & passion provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Kvarg mango & passion is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg contributes 33 calories (89% of total calories).
• Protein sources: Kvarg provide essential amino acids for muscle health.
• Energy sources: Kvarg, Mango- och passionsfruktpuré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kvarg
50gr
Protein: 10g
| Carbs: 6g
| Fat: 0g
Mango- och passionsfruktpuré
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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