Kvarg körsbär laktosfri
Nutritional Overview
Denna måltid består av laktosfri kvarg med körsbärssmak (200g, 0,3% fett). Näringsvärden är uppskattade utifrån typiska produkter: 140 kcal, 20g protein, 14g kolhydrater, 3g fett, 12g socker. Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Kvarg körsbär laktosfri provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kvarg körsbär laktosfri provides 20g of protein, supporting muscle growth, repair, and satiety.
• Kvarg körsbär laktosfri provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Kvarg körsbär laktosfri is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kvarg körsbär laktosfri provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg (laktosfri) contributes 120 calories (86% of total calories).
• Protein sources: Kvarg (laktosfri) provide essential amino acids for muscle health.
• Energy sources: Kvarg (laktosfri), Körsbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kvarg (laktosfri)
180gr
Protein: 18g
| Carbs: 8g
| Fat: 3g
Körsbär
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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