Kvarg körsbär
Nutritional Overview
Denna måltid består av körsbärskvarg från Valio, uppskattad till 180 gram totalt. Näringsvärden är uppskattade och kan variera beroende på exakta ingredienser. Värden för socker är uppskattade. Saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Kvarg körsbär provides moderate energy and can fit well into most balanced meal plans.
• Kvarg körsbär offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kvarg körsbär provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Kvarg körsbär is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kvarg körsbär provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg contributes 90 calories (75% of total calories).
• Protein sources: Kvarg provide essential amino acids for muscle health.
• Energy sources: Kvarg, Körsbärssylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kvarg
150gr
Protein: 12g
| Carbs: 6g
| Fat: 1g
Körsbärssylt
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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