Kvarg körsbär
Nutritional Overview
Denna måltid består av laktosfri kvarg med körsbärssmak från Valio. Näringsvärden är uppskattade baserat på en portion på 200g. Vissa värden är uppskattade då exakta mängder inte anges på förpackningen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Kvarg körsbär provides moderate energy and can fit well into most balanced meal plans.
• Kvarg körsbär offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kvarg körsbär provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Kvarg körsbär is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kvarg körsbär provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laktosfri kvarg contributes 120 calories (86% of total calories).
• Protein sources: Laktosfri kvarg provide essential amino acids for muscle health.
• Energy sources: Laktosfri kvarg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laktosfri kvarg
180gr
Protein: 13g
| Carbs: 10g
| Fat: 4g
Körsbär
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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