Nutritional Overview
Måltiden innehåller jordnötter, hallonkvarg och ett ägg. Vissa portionsstorlekar uppskattades, vilket kan påverka noggrannheten i kaloriuppskattningen.
Health Insights & Benefits
• With 670 calories, Kvarg, jordnötter, ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kvarg, jordnötter, ägg provides 46g of protein, supporting muscle growth, repair, and satiety.
• Kvarg, jordnötter, ägg provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (47g), Kvarg, jordnötter, ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kvarg, jordnötter, ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordnötter contributes 350 calories (52% of total calories).
