Kvarg-Havre Protein
Nutritional Overview
Proteinrik blandning av kvarg, havregryn och proteinpulver med måttliga kolhydrater och låg till måttlig sockerhalt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Kvarg-Havre Protein is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kvarg-Havre Protein provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Kvarg-Havre Protein is an excellent energy source for active individuals and athletes.
• Kvarg-Havre Protein contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kvarg-Havre Protein is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 265 calories (45% of total calories).
• Protein sources: Kvarg, Proteinpulver, Havregryn provide essential amino acids for muscle health.
• Energy sources: Kvarg, Havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kvarg
300gr
Protein: 36g
| Carbs: 12g
| Fat: 1g
Proteinpulver
35gr
Protein: 28g
| Carbs: 3g
| Fat: 2g
Havregryn
300gr
Protein: 16g
| Carbs: 41g
| Fat: 5g
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