Kvarg hallon & blåbär
Nutritional Overview
En bägare Valio kvarg med hallon och blåbärsmak. Näringsvärden är uppskattade för en portion (ca 190g). Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Kvarg hallon & blåbär provides moderate energy and can fit well into most balanced meal plans.
• Kvarg hallon & blåbär offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kvarg hallon & blåbär provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Kvarg hallon & blåbär is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kvarg hallon & blåbär provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg contributes 90 calories (75% of total calories).
• Protein sources: Kvarg provide essential amino acids for muscle health.
• Energy sources: Kvarg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kvarg
150gr
Protein: 12g
| Carbs: 6g
| Fat: 1g
Hallon
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Blåbär
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Socker
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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