Kvarg and Whey Protein Mix
Nutritional Overview
A high-protein, low-fat mix of natural quark and whey protein ideal for muscle recovery and low in sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 193 calories, Kvarg and Whey Protein Mix provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kvarg and Whey Protein Mix provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Kvarg and Whey Protein Mix is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Kvarg and Whey Protein Mix is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kvarg and Whey Protein Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell Kvarg contributes 100 calories (52% of total calories).
• Protein sources: Naturell Kvarg, Whey Protein provide essential amino acids for muscle health.
• Energy sources: Naturell Kvarg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell Kvarg
200gr
Protein: 20g
| Carbs: 6g
| Fat: 1g
Whey Protein
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
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