Kvarg
Nutritional Overview
En portion med 400 gram kvarg. Högt proteininnehåll med måttliga mängder kolhydrater och mycket låg fetthalt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kvarg contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kvarg provides 39g of protein, supporting muscle growth, repair, and satiety.
• Kvarg provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Kvarg is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Kvarg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg contributes 300 calories (100% of total calories).
• Protein sources: Kvarg provide essential amino acids for muscle health.
• Energy sources: Kvarg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kvarg
400gr
Protein: 39g
| Carbs: 12g
| Fat: 1g
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