Kuzu ve Tavuk Tabak
Nutritional Overview
Tabakta kuzu eti, tavuk göğsü ve patates bulunuyor. Sos/yağ miktarı tahmini olarak eklenmiştir. Şeker miktarı patatesten gelmektedir. Eksik veya görünmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Kuzu ve Tavuk Tabak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kuzu ve Tavuk Tabak provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Kuzu ve Tavuk Tabak is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kuzu ve Tavuk Tabak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kuzu ve Tavuk Tabak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta in bianco con salcissis contributes 330 calories (45% of total calories).
• Protein sources: Kuzu eti, Tavuk göğsü, pasta in bianco con salcissis provide essential amino acids for muscle health.
• Energy sources: Patates, pasta in bianco con salcissis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kuzu eti
80gr
Protein: 16g
| Carbs: 0g
| Fat: 17g
Tavuk göğsü
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
Patates
70gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Sos/yağ
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
pasta in bianco con salcissis
150gr
Protein: 15g
| Carbs: 40g
| Fat: 8g
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