Kuzu pirzola tabağı
Nutritional Overview
Bu tabakta kuzu pirzola, bulgur pilavı, karışık salata, domates, yeşil biber ve lahana yer almaktadır. Bazı sebzelerin kalori değerleri düşük olduğu için yaklaşık olarak tahmin edilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kuzu pirzola tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kuzu pirzola tabağı provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kuzu pirzola tabağı is an excellent energy source for active individuals and athletes.
• High in fats (38g), Kuzu pirzola tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kuzu pirzola tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kuzu pirzola contributes 480 calories (67% of total calories).
• Protein sources: Kuzu pirzola, Bulgur pilavı provide essential amino acids for muscle health.
• Energy sources: Bulgur pilavı supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kuzu pirzola
200gr
Protein: 40g
| Carbs: 0g
| Fat: 36g
Bulgur pilavı
100gr
Protein: 4g
| Carbs: 34g
| Fat: 2g
Karışık salata
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Domates
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yeşil biber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lahana
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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