Kuzu incik ve sebzeli tabak
Nutritional Overview
Haşlanmış kuzu incik ve sebzelerden oluşan dengeli bir öğün, yüksek protein ve orta karbonhidrat içeriği ile sağlıklı ve doyurucu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Kuzu incik ve sebzeli tabak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kuzu incik ve sebzeli tabak provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Kuzu incik ve sebzeli tabak is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kuzu incik ve sebzeli tabak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kuzu incik ve sebzeli tabak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kuzu incik haşlama contributes 420 calories (59% of total calories).
• Protein sources: Kuzu incik haşlama, Taze fasulye, Beyaz undan pide provide essential amino acids for muscle health.
• Energy sources: Patates haşlama, Taze fasulye, Beyaz undan pide supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kuzu incik haşlama
200gr
Protein: 50g
| Carbs: 0g
| Fat: 20g
Patates haşlama
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Havuç haşlama
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Taze fasulye
150gr
Protein: 4g
| Carbs: 14g
| Fat: 0g
Beyaz undan pide
50gr
Protein: 4g
| Carbs: 22g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!