Kuzu Şiş with Girit Ezmesi
Nutritional Overview
A protein-rich meal featuring grilled lamb, mushroom, and yogurt, paired with moderate alcohol intake from rakı and gin soda, offering moderate calories and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kuzu Şiş with Girit Ezmesi contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kuzu Şiş with Girit Ezmesi provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Kuzu Şiş with Girit Ezmesi is suitable for low-carb and ketogenic diets.
• High in fats (22g), Kuzu Şiş with Girit Ezmesi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kuzu Şiş with Girit Ezmesi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rakı contributes 140 calories (31% of total calories).
• Protein sources: kuzu şiş, yoğurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
girit ezmesi
20gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
istiridye mantarı
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
kuzu şiş
30gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
yoğurt
50gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
rakı
140gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cin soda
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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