Kuzu Haşlama ve Bulgur
Nutritional Overview
Haşlanmış kuzu eti, bulgur pilavı ve yoğurtlu soğan sosu içeren besleyici bir öğün.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Kuzu Haşlama ve Bulgur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kuzu Haşlama ve Bulgur provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Kuzu Haşlama ve Bulgur is an excellent energy source for active individuals and athletes.
• High in fats (40g), Kuzu Haşlama ve Bulgur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kuzu Haşlama ve Bulgur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kuzu eti contributes 400 calories (47% of total calories).
Detailed Ingredient Breakdown
Kuzu eti
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bulgur pilavı
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soğanlı yoğurt sosu
Protein: 0g
| Carbs: 0g
| Fat: 0g
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