Kutteln mit Kartoffelpuffer
Nutritional Overview
Geschätzt erkennbar sind Kutteln in brauner Sauce mit Kartoffelpuffern. Nährwerte wurden anhand typischer Zutaten und Portionsgröße geschätzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Kutteln mit Kartoffelpuffer is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kutteln mit Kartoffelpuffer provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kutteln mit Kartoffelpuffer is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kutteln mit Kartoffelpuffer provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kutteln mit Kartoffelpuffer with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffelpuffer contributes 320 calories (53% of total calories).
• Protein sources: Kutteln, Kartoffelpuffer provide essential amino acids for muscle health.
• Energy sources: Bratensauce, Kartoffelpuffer, Zwiebeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kutteln
250gr
Protein: 28g
| Carbs: 0g
| Fat: 8g
Bratensauce
150gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
Kartoffelpuffer
160gr
Protein: 6g
| Carbs: 32g
| Fat: 20g
Zwiebeln
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Öl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!