Kuskus z kurczakiem
Nutritional Overview
Danie wygląda na kuskus z kurczakiem, brokułem, cukinią, pomidorem i kremowym dodatkiem z awokado. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne składniki ustawiono na 0, jeśli nie były możliwe do dokładnego określenia.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Kuskus z kurczakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kuskus z kurczakiem provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Kuskus z kurczakiem is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kuskus z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kuskus z kurczakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kuskus contributes 338 calories (48% of total calories).
• Protein sources: kuskus, kurczak, brokuł provide essential amino acids for muscle health.
• Energy sources: kuskus, brokuł supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kuskus
260gr
Protein: 12g
| Carbs: 68g
| Fat: 1g
kurczak
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
brokuł
120gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
cukinia
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pomidor
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
awokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
oliwa z oliwek
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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