Kuruyemişli Atıştırmalık
Nutritional Overview
Bu atıştırmalık ceviz, hurma ve kuru üzüm içeriyor. Besin değerleri tahmini olarak verilmiştir. Bazı değerler eksik olabilir ve 0 olarak belirtilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kuruyemişli Atıştırmalık provides moderate energy and can fit well into most balanced meal plans.
• Kuruyemişli Atıştırmalık provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Kuruyemişli Atıştırmalık contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kuruyemişli Atıştırmalık provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ceviz contributes 100 calories (56% of total calories).
• Protein sources: Ceviz provide essential amino acids for muscle health.
• Energy sources: Hurma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ceviz
15gr
Protein: 3g
| Carbs: 2g
| Fat: 9g
Hurma
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Kuru Üzüm
10gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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