Kuruyemiş ve Mor Erik
Nutritional Overview
A healthy snack consisting of a handful of mixed nuts providing protein and healthy fats, combined with small purple plums offering natural sugars and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kuruyemiş ve Mor Erik provides moderate energy and can fit well into most balanced meal plans.
• Kuruyemiş ve Mor Erik contains 5g of protein, providing a modest contribution to your daily protein intake.
• Kuruyemiş ve Mor Erik provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kuruyemiş ve Mor Erik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kuruyemiş ve Mor Erik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kuruyemiş contributes 180 calories (86% of total calories).
• Protein sources: Kuruyemiş provide essential amino acids for muscle health.
• Energy sources: Kuruyemiş, Mor Erik supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kuruyemiş
30gr
Protein: 5g
| Carbs: 6g
| Fat: 15g
Mor Erik
60gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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