Kuruyemiş ve kuru üzüm
Nutritional Overview
Bu atıştırmalık kuru üzüm ve fındıktan oluşmaktadır. Kuru üzüm yüksek oranda doğal şeker içerirken, fındık sağlıklı yağlar ve protein sağlar. Tahmini değerlerdir, eksik bilgiler 0 olarak belirtilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kuruyemiş ve kuru üzüm is a low-calorie option with only 96 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (34g), Kuruyemiş ve kuru üzüm is an excellent energy source for active individuals and athletes.
• Kuruyemiş ve kuru üzüm contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kuruyemiş ve kuru üzüm provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fındık contributes 53 calories (55% of total calories).
• Protein sources: Fındık provide essential amino acids for muscle health.
• Energy sources: Kuru üzüm supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kuru üzüm
10gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
Fındık
10gr
Protein: 3g
| Carbs: 3g
| Fat: 12g
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