Kuruyemiş Karışımı
Nutritional Overview
Bu karışım badem, ceviz ve kuru mangodan oluşmaktadır. Besin değerleri tahmini olarak hesaplanmıştır. Şeker miktarı kuru meyveden kaynaklanmaktadır. Eksik bilgiler 0 olarak belirtilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kuruyemiş Karışımı contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Kuruyemiş Karışımı offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kuruyemiş Karışımı provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Kuruyemiş Karışımı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kuruyemiş Karışımı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Badem contributes 240 calories (52% of total calories).
• Protein sources: Badem, Ceviz provide essential amino acids for muscle health.
• Energy sources: Badem, Kuru mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Badem
40gr
Protein: 9g
| Carbs: 8g
| Fat: 21g
Ceviz
20gr
Protein: 3g
| Carbs: 3g
| Fat: 14g
Kuru mango
20gr
Protein: 1g
| Carbs: 9g
| Fat: 3g
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