Kurutulmuş papaya
Nutritional Overview
Bu öğün, yaklaşık 100 gramlık karışık renkli kurutulmuş papaya parçalarından oluşmaktadır. Protein ve yağ içeriği yok denecek kadar azdır, karbonhidrat ve şeker oranı oldukça yüksektir. Besin değerleri ambalajdan alınmıştır.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurutulmuş papaya contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (85g), Kurutulmuş papaya is an excellent energy source for active individuals and athletes.
• Health score of 3/10 suggests Kurutulmuş papaya should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kurutulmuş papaya contributes 340 calories (100% of total calories).
• Energy sources: Kurutulmuş papaya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kurutulmuş papaya
100gr
Protein: 0g
| Carbs: 85g
| Fat: 0g
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