Kurutulmuş meyve ve çay
Nutritional Overview
Bu öğün siyah çay ve kurutulmuş meyvelerden (kayısı ve hurma) oluşmaktadır. Çay kalorisizdir, meyveler ise doğal şeker içerir. Yağ oranı düşüktür. Protein miktarı düşüktür. Tahmini değerlerdir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kurutulmuş meyve ve çay provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Kurutulmuş meyve ve çay is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Kurutulmuş meyve ve çay provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kurutulmuş kayısı contributes 120 calories (67% of total calories).
• Energy sources: Kurutulmuş kayısı, Kurutulmuş hurma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kurutulmuş kayısı
40gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
Siyah çay
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kurutulmuş hurma
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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