Kuru meyve atıştırmalık
Nutritional Overview
Bu atıştırmalık kuru kayısı, kuru erik ve hurmadan oluşmaktadır. Toplamda yaklaşık 65 gramdır. Yağ oranı düşüktür, şeker oranı yüksektir. Protein miktarı düşüktür.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 123 calories, Kuru meyve atıştırmalık provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Kuru meyve atıştırmalık is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Kuru meyve atıştırmalık provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kuru kayısı contributes 67 calories (54% of total calories).
• Energy sources: Kuru kayısı, Kuru erik, Hurma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kuru kayısı
30gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Kuru erik
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Hurma
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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