Kuru meyve atıştırmalığı
Nutritional Overview
Bu atıştırmalıkta kuru kayısı, kuru erik ve kuru üzüm bulunuyor. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak verilmiştir. Yağ oranı çok düşüktür. Şeker oranı yüksektir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Kuru meyve atıştırmalığı provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Kuru meyve atıştırmalığı is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Kuru meyve atıştırmalığı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kuru kayısı contributes 48 calories (40% of total calories).
• Energy sources: Kuru kayısı, Kuru erik, Kuru üzüm supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kuru kayısı
20gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Kuru erik
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Kuru üzüm
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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