Kuru Fasulye ve Pilav
Nutritional Overview
A traditional Turkish meal featuring a protein-rich portion of dried beans with carbohydrate-dense rice, providing balanced macros and moderate calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kuru Fasulye ve Pilav contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kuru Fasulye ve Pilav provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Kuru Fasulye ve Pilav is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Kuru Fasulye ve Pilav is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kuru Fasulye ve Pilav provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kuru Fasulye contributes 250 calories (61% of total calories).
• Protein sources: Kuru Fasulye, Pirinç Pilavı provide essential amino acids for muscle health.
• Energy sources: Kuru Fasulye, Pirinç Pilavı supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kuru Fasulye
180gr
Protein: 17g
| Carbs: 40g
| Fat: 1g
Pirinç Pilavı
90gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
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