Kuru fasulye ve garnitür
Nutritional Overview
Bu tabakta kuru fasulye, dana eti, zeytinyağı, sebzeli turşu ve mercimek köftesi yer almaktadır. Bazı bileşenlerin besin değerleri tahmini olarak verilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kuru fasulye ve garnitür is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kuru fasulye ve garnitür provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Kuru fasulye ve garnitür is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kuru fasulye ve garnitür provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kuru fasulye ve garnitür provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kuru fasulye contributes 220 calories (36% of total calories).
• Protein sources: Kuru fasulye, Dana eti, Mercimek köftesi provide essential amino acids for muscle health.
• Energy sources: Kuru fasulye, Mercimek köftesi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kuru fasulye
150gr
Protein: 12g
| Carbs: 36g
| Fat: 1g
Dana eti
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Zeytinyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Sebzeli turşu
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mercimek köftesi
60gr
Protein: 4g
| Carbs: 10g
| Fat: 5g
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