Kuru Fasulye Pilav Yoğurt Salad
Nutritional Overview
A traditional Turkish meal consisting of white beans providing high protein and carbs, served with rice pilaf rich in carbohydrates, accompanied by yogurt offering protein and fats, and a fresh mixed salad contributing vitamins and fiber with minimal calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kuru Fasulye Pilav Yoğurt Salad contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kuru Fasulye Pilav Yoğurt Salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Kuru Fasulye Pilav Yoğurt Salad is an excellent energy source for active individuals and athletes.
• Kuru Fasulye Pilav Yoğurt Salad contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kuru Fasulye Pilav Yoğurt Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kuru Fasulye (white beans) contributes 220 calories (46% of total calories).
• Protein sources: Kuru Fasulye (white beans), Yoğurt (plain yogurt), Salata (mixed salad), pilav provide essential amino acids for muscle health.
• Energy sources: Kuru Fasulye (white beans), pilav supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kuru Fasulye (white beans)
150gr
Protein: 15g
| Carbs: 35g
| Fat: 1g
Yoğurt (plain yogurt)
150gr
Protein: 10g
| Carbs: 5g
| Fat: 4g
Salata (mixed salad)
100gr
Protein: 4g
| Carbs: 5g
| Fat: 4g
pilav
100gr
Protein: 3g
| Carbs: 28g
| Fat: 2g
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