Kuru fasulye pilav et
Nutritional Overview
Görselde kuru fasulye, domatesli sos, biber, az yağ, şehriyeli bulgur pilavı ve kuzu eti görülüyor. Değerler tahmini olarak porsiyon büyüklüğüne göre hesaplandı. Görünmeyen veya net seçilemeyen bileşenler için 0 kullanıldı.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Kuru fasulye pilav et is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kuru fasulye pilav et provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Kuru fasulye pilav et is an excellent energy source for active individuals and athletes.
• High in fats (40g), Kuru fasulye pilav et provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kuru fasulye pilav et provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: şehriyeli bulgur pilavı contributes 360 calories (35% of total calories).
• Protein sources: kuru fasulye, şehriyeli bulgur pilavı, kuzu eti provide essential amino acids for muscle health.
• Energy sources: kuru fasulye, domatesli sos, şehriyeli bulgur pilavı supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kuru fasulye
180gr
Protein: 16g
| Carbs: 42g
| Fat: 1g
domatesli sos
120gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
biber
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
yağ
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
şehriyeli bulgur pilavı
250gr
Protein: 9g
| Carbs: 68g
| Fat: 6g
kuzu eti
140gr
Protein: 31g
| Carbs: 0g
| Fat: 22g
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