Kuru et ve peynir tabağı
Nutritional Overview
Bu tabakta yaklaşık 60 gr kuru et ve 40 gr sert peynir bulunmaktadır. Şeker içeriği bilinmediğinden 0 olarak varsayılmıştır. Protein ve yağ açısından zengin, karbonhidrat oranı düşüktür.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Kuru et ve peynir tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kuru et ve peynir tabağı provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kuru et ve peynir tabağı is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kuru et ve peynir tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kuru et ve peynir tabağı with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pane integrale contributes 220 calories (42% of total calories).
• Protein sources: Kuru et, Sert peynir, pane integrale provide essential amino acids for muscle health.
• Energy sources: pane integrale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kuru et
60gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Sert peynir
40gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
pane integrale
60gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
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