Kuriniy Kabab with Salad & Okroshka
Nutritional Overview
A balanced meal featuring grilled chicken kabab, fresh vegetable salad, white cheese, and a glass of okroshka on kefir providing high protein with moderate fats and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Kuriniy Kabab with Salad & Okroshka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kuriniy Kabab with Salad & Okroshka provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kuriniy Kabab with Salad & Okroshka is an excellent energy source for active individuals and athletes.
• High in fats (35g), Kuriniy Kabab with Salad & Okroshka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kuriniy Kabab with Salad & Okroshka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kuriniy Kabab contributes 400 calories (53% of total calories).
• Protein sources: Kuriniy Kabab, Salad Ovoshnoy, Piece of White Cheese, Okroshka on Kefir provide essential amino acids for muscle health.
• Energy sources: Salad Ovoshnoy, Okroshka on Kefir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kuriniy Kabab
200gr
Protein: 50g
| Carbs: 5g
| Fat: 20g
Salad Ovoshnoy
150gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
Piece of White Cheese
50gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
Okroshka on Kefir
250gr
Protein: 5g
| Carbs: 23g
| Fat: 1g
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