kurczakowy wrap z warzywami
Nutritional Overview
Wrap z tortilli z grillowanym kurczakiem, sałatą, pomidorem, serem żółtym i sosem majonezowym. Wartości odżywcze oszacowane na podstawie widocznych składników, brakujące składniki ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kurczakowy wrap z warzywami contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kurczakowy wrap z warzywami provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), kurczakowy wrap z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (15g), kurczakowy wrap z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. kurczakowy wrap z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla pszenna contributes 180 calories (43% of total calories).
• Protein sources: tortilla pszenna, kurczak grillowany, ser żółty provide essential amino acids for muscle health.
• Energy sources: tortilla pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla pszenna
60gr
Protein: 5g
| Carbs: 32g
| Fat: 3g
kurczak grillowany
50gr
Protein: 11g
| Carbs: 0g
| Fat: 4g
sałata lodowa
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pomidor
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ser żółty
15gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
sos majonezowy
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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