Nutritional Overview
Posiłek składa się z gotowanego kurczaka w sosie, ziemniaków, naleśników i plasterków banana. Kalorie niektórych składników oszacowano. Brak widocznych warzyw obniża ocenę zdrowotną.
Health Insights & Benefits
• With 720 calories, Kurczak, ziemniaki i naleśniki is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak, ziemniaki i naleśniki provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Kurczak, ziemniaki i naleśniki is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kurczak, ziemniaki i naleśniki provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak, ziemniaki i naleśniki provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak w sosie contributes 250 calories (35% of total calories).
