Kurczak ze szpinakiem i sosem
Nutritional Overview
Danie składa się z grillowanego kurczaka, duszonego szpinaku, kuskusu, czerwonej papryki oraz sosu śmietanowo-serowego. Wartości odżywcze szacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Kurczak ze szpinakiem i sosem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak ze szpinakiem i sosem provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kurczak ze szpinakiem i sosem is an excellent energy source for active individuals and athletes.
• High in fats (45g), Kurczak ze szpinakiem i sosem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kurczak ze szpinakiem i sosem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sos śmietanowo-serowy contributes 280 calories (40% of total calories).
• Protein sources: szpinak duszony, kuskus, sos śmietanowo-serowy, losos provide essential amino acids for muscle health.
• Energy sources: kuskus, sos śmietanowo-serowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
szpinak duszony
80gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
kuskus
80gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
papryka czerwona
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sos śmietanowo-serowy
70gr
Protein: 3g
| Carbs: 10g
| Fat: 30g
losos
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
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