Kurczak z ziemniakami, kapustą, ogórkiem i awokado
Nutritional Overview
Posiłek składa się z gotowanych ziemniaków, pieczonych pałek z kurczaka, kapusty kiszonej, ogórka kiszonego oraz awokado. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kurczak z ziemniakami, kapustą, ogórkiem i awokado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ziemniakami, kapustą, ogórkiem i awokado provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kurczak z ziemniakami, kapustą, ogórkiem i awokado is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kurczak z ziemniakami, kapustą, ogórkiem i awokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z ziemniakami, kapustą, ogórkiem i awokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pałki z kurczaka pieczone contributes 280 calories (54% of total calories).
• Protein sources: ziemniaki gotowane, pałki z kurczaka pieczone provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki gotowane
250gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
pałki z kurczaka pieczone
150gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
kapusta kiszona
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ogórek kiszony
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
awokado
30gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
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