Kurczak z ziemniakami i warzywami
Nutritional Overview
Porcja zawiera około 200 g mięsa z pałek kurczaka, 150 g gotowanych ziemniaków oraz 350 g gotowanych warzyw mieszanych: brokułów, marchwi i kalafiora. Wartości odżywcze zostały przeliczone proporcjonalnie do podanych ilości.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Kurczak z ziemniakami i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ziemniakami i warzywami provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Kurczak z ziemniakami i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kurczak z ziemniakami i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z ziemniakami i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso z pałek kurczaka pieczone contributes 400 calories (63% of total calories).
• Protein sources: mięso z pałek kurczaka pieczone, ziemniaki gotowane, brokuły gotowane, kalafior gotowany provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, brokuły gotowane, marchew gotowana, kalafior gotowany supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mięso z pałek kurczaka pieczone
200gr
Protein: 42g
| Carbs: 0g
| Fat: 22g
ziemniaki gotowane
150gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
brokuły gotowane
117gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
marchew gotowana
117gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
kalafior gotowany
116gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
tłuszcz z pieczenia
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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