Kurczak z ziemniakami i surówką
Nutritional Overview
Posiłek składa się z pieczonego udka z kurczaka, gotowanych ziemniaków, tartej marchewki oraz sałaty z sosem. Wartości odżywcze są oszacowane, brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z ziemniakami i surówką contains 471 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z ziemniakami i surówką provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Kurczak z ziemniakami i surówką is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kurczak z ziemniakami i surówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kurczak z ziemniakami i surówką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: udko z kurczaka pieczone contributes 260 calories (55% of total calories).
• Protein sources: udko z kurczaka pieczone provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, marchewka tarta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
udko z kurczaka pieczone
120gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
ziemniaki gotowane
60gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
sałata zielona
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
marchewka tarta
60gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
sos/olej do sałaty
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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