Kurczak z ziemniakami i sosem
Nutritional Overview
Posiłek składa się z pieczonego udka z kurczaka, przyprawionych ziemniaków oraz sosu jogurtowego z ogórkiem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kurczak z ziemniakami i sosem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ziemniakami i sosem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z ziemniakami i sosem provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Kurczak z ziemniakami i sosem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kurczak z ziemniakami i sosem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Udko z kurczaka contributes 280 calories (52% of total calories).
• Protein sources: Udko z kurczaka, Pieczone ziemniaki, Sos jogurtowy z ogórkiem provide essential amino acids for muscle health.
• Energy sources: Pieczone ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Udko z kurczaka
150gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
Pieczone ziemniaki
120gr
Protein: 3g
| Carbs: 20g
| Fat: 6g
Sos jogurtowy z ogórkiem
80gr
Protein: 7g
| Carbs: 4g
| Fat: 4g
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