Kurczak z ziemniakami i sałatką
Nutritional Overview
Danie składa się z grillowanej piersi z kurczaka, gotowanych ziemniaków z koperkiem oraz sałatki z sałaty, pomidora, ogórka, papryki, cebuli, rzodkiewki i sera feta z dodatkiem oliwy. Wartości odżywcze niektórych warzyw są szacunkowe, brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z ziemniakami i sałatką contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z ziemniakami i sałatką provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kurczak z ziemniakami i sałatką is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kurczak z ziemniakami i sałatką provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z ziemniakami i sałatką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z kurczaka contributes 165 calories (35% of total calories).
• Protein sources: Pierś z kurczaka, Ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: Ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z kurczaka
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Ziemniaki gotowane
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
Koperek świeży
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sałata mix
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pomidor
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ogórek
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Czerwona papryka
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Czerwona cebula
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ser feta
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Rzodkiewka
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oliwa z oliwek
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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