Kurczak z ziemniakami i sałatką
Nutritional Overview
Posiłek składa się z pieczonego kurczaka i gotowanych ziemniaków oraz sałatki z warzyw (papryka, ogórek, pomidor, oliwki) z dodatkiem sera feta i śmietany 30%. Przeważająca ilość białka pochodzi z kurczaka i sera feta, natomiast śmietana dostarcza głównie tłuszczu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Kurczak z ziemniakami i sałatką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ziemniakami i sałatką provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kurczak z ziemniakami i sałatką is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kurczak z ziemniakami i sałatką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z ziemniakami i sałatką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak pieczony contributes 250 calories (39% of total calories).
• Protein sources: kurczak pieczony, ziemniaki gotowane, ser feta provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak pieczony
120gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
ziemniaki gotowane
180gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
papryka czerwona
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ogórek
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pomidor
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oliwki czarne
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
śmietana 30%
30gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
ser feta
40gr
Protein: 11g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!