Kurczak z ziemniakami i sałatką
Nutritional Overview
Posiłek składa się z grillowanej piersi z kurczaka, gotowanych ziemniaków oraz sałatki z sałaty lodowej, kukurydzy, marchewki, rzodkiewki, papryki i sosu majonezowego. Wartości oszacowane na podstawie widocznych składników, brakujących danych nie stwierdzono.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kurczak z ziemniakami i sałatką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ziemniakami i sałatką provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Kurczak z ziemniakami i sałatką is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kurczak z ziemniakami i sałatką provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z ziemniakami i sałatką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 250 calories (41% of total calories).
Detailed Ingredient Breakdown
pierś z kurczaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
ziemniaki gotowane
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata lodowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
kukurydza
Protein: 0g
| Carbs: 0g
| Fat: 0g
marchew
Protein: 0g
| Carbs: 0g
| Fat: 0g
rzodkiewka
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos majonezowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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