Kurczak z ziemniakami i sałatką
Nutritional Overview
Posiłek składa się z pieczonych udek z kurczaka, gotowanych ziemniaków z koperkiem oraz sałatki z sałaty lodowej, marchewki, kukurydzy i majonezu. Wszystkie składniki są widoczne, brakujących nie stwierdzono.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Kurczak z ziemniakami i sałatką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ziemniakami i sałatką provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kurczak z ziemniakami i sałatką is an excellent energy source for active individuals and athletes.
• High in fats (38g), Kurczak z ziemniakami i sałatką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z ziemniakami i sałatką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pieczone udka z kurczaka contributes 350 calories (45% of total calories).
Detailed Ingredient Breakdown
pieczone udka z kurczaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
ziemniaki gotowane
Protein: 0g
| Carbs: 0g
| Fat: 0g
koperek
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata lodowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
marchew
Protein: 0g
| Carbs: 0g
| Fat: 0g
majonez
Protein: 0g
| Carbs: 0g
| Fat: 0g
kukurydza
Protein: 0g
| Carbs: 0g
| Fat: 0g
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