kurczak z ziemniakami i ogórkiem
Nutritional Overview
Danie składa się z gotowanej piersi z kurczaka w sosie, ziemniaków oraz ogórka kiszonego. Wartości odżywcze sosu są oszacowane, brak dokładnych danych - wartości mogą się różnić. Cukry pochodzą głównie z ziemniaków i ogórka.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kurczak z ziemniakami i ogórkiem contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kurczak z ziemniakami i ogórkiem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), kurczak z ziemniakami i ogórkiem is an excellent energy source for active individuals and athletes.
• kurczak z ziemniakami i ogórkiem contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. kurczak z ziemniakami i ogórkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 150 calories (40% of total calories).
• Protein sources: pierś z kurczaka, ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, sos (na bazie śmietany i przypraw) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
ziemniaki gotowane
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
ogórek kiszony
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sos (na bazie śmietany i przypraw)
40gr
Protein: 1g
| Carbs: 9g
| Fat: 5g
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