Kurczak z ziemniakami i jajkiem
Nutritional Overview
Posiłek składa się z grillowanej piersi z kurczaka, gotowanych ziemniaków z koperkiem, jajka sadzonego oraz ogórków konserwowych. Użyto oleju do smażenia. Brakujące wartości zostały ustawione na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kurczak z ziemniakami i jajkiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ziemniakami i jajkiem provides 43g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z ziemniakami i jajkiem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Kurczak z ziemniakami i jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z ziemniakami i jajkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z kurczaka contributes 165 calories (32% of total calories).
• Protein sources: Pierś z kurczaka, Jajko sadzone provide essential amino acids for muscle health.
• Energy sources: Ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z kurczaka
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Ziemniaki gotowane
150gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Jajko sadzone
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Koper świeży
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ogórki konserwowe
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olej do smażenia
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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