Kurczak z ziemniakami i burakami
Nutritional Overview
Posiłek składający się z kurczaka z frytkownicy powietrznej, gotowanych ziemniaków i ciepłych buraków, zawierający 520 kcal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kurczak z ziemniakami i burakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ziemniakami i burakami provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Kurczak z ziemniakami i burakami is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kurczak z ziemniakami i burakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z ziemniakami i burakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak z frytkownicy powietrznej contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
kurczak z frytkownicy powietrznej
Protein: 0g
| Carbs: 0g
| Fat: 0g
gotowane ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
buraki na ciepło
Protein: 0g
| Carbs: 0g
| Fat: 0g
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