Kurczak z ziemniakami i buraczkami
Nutritional Overview
Na talerzu znajdują się gotowane ziemniaki, pieczone udko z kurczaka oraz tarte buraczki. Wszystkie składniki zostały oszacowane wagowo. Brak widocznych dodatków wysokokalorycznych. Wartości odżywcze mogą się nieznacznie różnić. Jeśli jakieś wartości są nieznane, zostały ustawione na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z ziemniakami i buraczkami contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z ziemniakami i buraczkami provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Kurczak z ziemniakami i buraczkami is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kurczak z ziemniakami i buraczkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z ziemniakami i buraczkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: udko z kurczaka pieczone contributes 210 calories (45% of total calories).
• Protein sources: ziemniaki gotowane, udko z kurczaka pieczone provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, buraczki tarte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki gotowane
250gr
Protein: 4g
| Carbs: 41g
| Fat: 0g
udko z kurczaka pieczone
100gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
buraczki tarte
100gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!