Kurczak z ziemniakami i buraczkami
Nutritional Overview
Danie składa się z pieczonej piersi z kurczaka, gotowanych ziemniaków i tartych buraczków. Wartości odżywcze oszacowane na podstawie typowych porcji. Cukier pochodzi głównie z buraczków. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z ziemniakami i buraczkami contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z ziemniakami i buraczkami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kurczak z ziemniakami i buraczkami is an excellent energy source for active individuals and athletes.
• Kurczak z ziemniakami i buraczkami contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kurczak z ziemniakami i buraczkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z kurczaka pieczona contributes 180 calories (38% of total calories).
• Protein sources: Pierś z kurczaka pieczona, Ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: Ziemniaki gotowane, Buraczki tarte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z kurczaka pieczona
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Ziemniaki gotowane
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
Buraczki tarte
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Olej/masło do smażenia
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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