Kurczak z ziemniakami
Nutritional Overview
Danie wygląda na gotowane ziemniaki z kawałkami piersi z kurczaka, cebulą i lekkim sosem pomidorowym z ziołami. Wartości są oszacowane na podstawie widocznych składników. Niewidoczne lub niepewne dodatki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Kurczak z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ziemniakami provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Kurczak z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kurczak z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki gotowane contributes 308 calories (53% of total calories).
• Protein sources: ziemniaki gotowane, pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki gotowane
420gr
Protein: 8g
| Carbs: 71g
| Fat: 0g
pierś z kurczaka
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
cebula
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sos pomidorowy
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olej
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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