Kurczak z ziemniakami
Nutritional Overview
Danie wygląda na porcję kurczaka z pieczonymi ziemniakami, czerwoną fasolą i zielonym sosem oraz serkiem wiejskim z rzodkiewką i szczypiorem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 763 calories, Kurczak z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ziemniakami provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kurczak z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (33g), Kurczak z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak contributes 248 calories (33% of total calories).
• Protein sources: kurczak, ziemniaki pieczone, czerwona fasola, serek wiejski provide essential amino acids for muscle health.
• Energy sources: ziemniaki pieczone, czerwona fasola, serek wiejski supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak
150gr
Protein: 32g
| Carbs: 2g
| Fat: 12g
ziemniaki pieczone
180gr
Protein: 4g
| Carbs: 31g
| Fat: 4g
czerwona fasola
90gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
zielony sos
70gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
serek wiejski
180gr
Protein: 20g
| Carbs: 6g
| Fat: 7g
rzodkiewka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
szczypior
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
mleczny sos do serka
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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