Kurczak z ziemniakami
Nutritional Overview
Danie wygląda na porcję z piersią z kurczaka, gotowanymi ziemniakami i czerwoną papryką. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne elementy ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z ziemniakami contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z ziemniakami provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kurczak z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kurczak z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 248 calories (51% of total calories).
• Protein sources: pierś z kurczaka, ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
160gr
Protein: 37g
| Carbs: 0g
| Fat: 6g
ziemniaki gotowane
250gr
Protein: 5g
| Carbs: 40g
| Fat: 0g
papryka czerwona
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olej do smażenia
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!